The Interpersonal Insider Empowering self-discovery through shared experiences and insights on human interaction and self-improvement. The hidden side of Perfectionism (part 2/3) July 19th, 2023 Unveiling the paradox of perfectionism: a valuable companion with hidden costs, impacting authenticity, inducing anxiety, and constraining creativity (part 2/3). Don't make assumptions June 26th, 2023 Breaking free from assumptions: embracing curiosity and communication for deeper connections. The hidden side of Perfectionism (part 1/3) June 14th, 2023 Unveiling the paradox of perfectionism: a valuable companion with hidden costs, impacting authenticity, inducing anxiety, and constraining creativity (part 1/3). The spiral of fight or flight May 10th, 2023 Taking care of oneself by developing preventive and defensive techniques such as meditation, exercise, winding down processes, and emotional intelligence, including practising compassion towards oneself, can help prevent the spiral of fight or flight providing the necessary clarity to have a choice in listening to one's mind and body and adapting to who you are. Don't take anything personally April 9th, 2023 The concept of not taking anything personally, as proposed by Don Miguel Ruiz in his book on the four agreements, may initially seem counterintuitive but it actually helps establish boundaries, prevents ego-driven reactions, and promotes self-awareness and constructive communication. Initiation to non-violent communication March 19th, 2023 Learn how non-violent communication principles can help to effectively communicate your needs and avoid frustration and regret by applying principles of compassion and meditation to your conversations. I quit complaining, easier said than done… March 4th, 2023 Move away from complaining by focusing on solutions, trying the "I Quit Complaining" challenge, adopting non-violent communication, and directing complaints towards actionable steps instead of dwelling on the problem. Be impeccable with your word January 27th, 2023 Words as a Tool for Change, Being Impeccable with Your Word: A Key to Improving Communication and Breaking Limiting Beliefs. Four-colour personality types January 13th, 2023 Navigating Complex Interactions: Using Erikson's Personality Types to Improve Communication and Empathy.
